Can't get started? How 90 Days could change your life.
The Toyota of Transformation, reliably change in 90 days.
If you’re feeling like life could be better, the next 90 days might be the perfect time to make a change.
Starting Immediately: Taking action right now, instead of waiting for the perfect moment, is crucial to making a change.
"Action is the foundational key to all success." – Pablo PicassoUsing Mental Contrasting: Reflecting on where you are AND where you want to be unlocks your motivation and commitment.
"When you know what you want and contrast it with where you are, you unlock the drive to bridge the gap." – Gabrielle Oettingen, Rethinking Positive Thinking: Inside the New Science of MotivationWorking Backward: Beginning with your desired outcome, working backward, and then breaking it down into actionable steps helps you create a clear path forward.
"Success doesn’t just happen. It’s planned for and worked for." – UnknownBuilding Consistency: Consistency is the greatest skill we weren’t taught, but its essential, and here’s how you can do it:
Designing Your Environment: Creating an environment that supports your goals naturally guides your actions.
"Environment is the invisible hand that shapes human behavior." – James Clear, Atomic HabitsUsing a Minimum Viable Practice (MVP): Setting a minimum level of effort you can commit to every day helps maintain momentum even on tough days.
"The magic is doing the simple things repeatedly and long enough to ignite the miracle of the compound effect." – Darren Hardy, The Compound EffectTracking and Adapting: Keeping a log of your activities increases your awareness and awareness helps you stay motivated, and allows you to make necessary adjustments.
"What gets measured gets managed." – Peter Drucker, The Practice of Management
Want to get started now?
You can get a simple, minimalist tracker on my website (no sign up needed), or you can get the download here now : (Magic download Link)
It’s free, super simple, and has some question prompts you might find useful.
One Current Thought
In the past 3 days, I spoke with 2 people who said 1 common thing. “Life is difficult, because I never know if the decision is right or wrong.”
I’ve been asking myself this question a lot lately : Would my 80 year old self, be ok with the decision I make? Then I act from that response, because no one has your best interest at heart like your future self.
That’s a question I learned from Alex Hormozi, I wish I could say it was an original, but wow, is it a good one.
Dear Mr. Gill. I would like your feedback and opinion. I was reading your post (which I love) about contrasting where you are now vs where you want to be. I don't know what that means. Can you break that down in laymen's terms for me. You mentioned working backwards so you can see step by step how you got to where you want to be. For me I see myself as first having a place to live, then looking for a job. How did you do it when you moved to Japan? I need a big brother right now. So I need you to be my big brother right now :D Your time and consideration are greatly appreciated. Gratefully and respectfully, Yvette.
Thank you so much for everything you do I just received an email from you and it had everything that I need. I'm 57 years old and I have to start a whole new career because I had three surgeries and had some health issues in the past 2 years. It's very frightening that I'm starting this new career after doing the same thing for 14 years. There's so many blessings in my life but there's so many areas that I'm not okay with and your emails I've got me on track. I start my new job next week and we get paid monthly so I won't get my first paycheck until october. and as soon as I have money I'll be pledging. I believe in what you do.